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Low Tide Restorative
Yoga + Acupuncture + Meditation
Yoga, acupuncture and sound healing combine
to create transportive experiences for deep release
Low Tide Restorative combines the mind-body traditions of acupuncture and yoga to create an environment for deep rest and relaxation.
Students are first guided through the gentle poses of restorative yoga. Bolsters, blankets and breathing techniques are provided for calming the nervous system and entering a meditative state of mind.
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After reclining into shavasana, the class closes with acupuncture. A minimalist protocol of points promote sleep, relaxation and balance, so that students take home a newfound sense of grounding and peace.
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